Who has YOUR Back You are chef, worker, cleaner, organiser, emotional punch bag………..you do everything for everyone…….BUT who is there for you? Who has YOU back?Why is it that we, as women decide we need to be EVERYTHING and have NOTHING?? Well, actually, i do not think like this at all anymore………it makes women miserable … Continue reading “Who has YOUR Back”
Doing Less But Better Doing less but better……..what does this even mean? Exactly that! Doing less but getting better results!!! I have learnt the hard way over the years but now have the tools to really shout about this! Less Is More When Quality Is There Less is more when quality is there!! It took … Continue reading “Doing Less But Better”
I Can Only Help Those Who Want To Be Helped Little tough love this one, i can only help those that want to be helped! I can lead a horse to the most empowering, magical waters but i cannot force it to drink it! I can provide the most EPIC life changing tools but if … Continue reading “I Can Only Help Those Who Want To Be Helped”
Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”
Transformation VS Weight Loss Journey Transformation VS weight loss journey? Is it the same thing? In my opinion they are two different things. A transformation is about transforming not only your body but your mind and life……….life long changes, results that last and a whole heap of positives other than weight loss. Is it just … Continue reading “Transformation VS Weight Loss Journey”
? My Story, My Journey, ME! And how to find the best version of you ? I haven’t got a 6 pack (don’t want one!!) Sometimes my clothes feel tight! (I’m human!!) I am not always motivated & focused (I have a real life too!) Sometimes I switch a meal for cake ??♀️ My journey … Continue reading “Finding the best version of you… My Story”
Keeping fit in summer – it doesn’t have to be so hard! Are you telling yourself that it’s too late to make any changes & too busy to keep going?……WRONG!! I hear people falling for these 5 excuses ALL THE TIME… 1. I go on holiday soon and I can’t do anything about my body … Continue reading “Are You Falling For These 5 Excuses This Summer?”
Many women are avoiding weight training because they fear it will make them big or bulky. This is a myth and could not be further from the truth. Women’s most common goals i hear are “i want to tone”, “i want my body to feel tighter” and “i want my legs to not wobble for … Continue reading “Weight Training Will Make Me Bulky?”
We live in the most fat phobic society, skimmed milk, low fat this, low fat that, cut the fat off everything, spray calorie free fat etc. Why? Fat is vital to our wellbeing, it fuels us, gives us energy, nourishes our skin, hair and nails and most importantly, in this case its important i say……helps … Continue reading “Fat Makes You Fat?”
2 children (4 & almost 2), a home, a husband, 2 dogs and a very full time business. For some time those things were my excuse to not get my act together and concentrate on me and my post natal body. It took a long time 2nd time around but eventually when my 2nd baby … Continue reading “Will I Ever sleep? Im Human Too, That Post Natal Slog, Is This My Body?”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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