The Fitness Industry Is Opinion Based The fitness industry is opinion based. All trainers, coaches and instructors have been on different paths. They have experienced different things and that is how they create their unique toolbox. No one is right, no one is wrong, i am a BIG believer in education, doing the courses, … Continue reading “The Fitness Industry Is Opinion Based”
SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
I Can Only Help Those Who Want To Be Helped Little tough love this one, i can only help those that want to be helped! I can lead a horse to the most empowering, magical waters but i cannot force it to drink it! I can provide the most EPIC life changing tools but if … Continue reading “I Can Only Help Those Who Want To Be Helped”
Free Yourself From Social Media Comparison To free yourself from social media comparison is life changing!! Comparing yourself to others full stop is damaging but to compare yourself to instagram accounts and fakebook accounts only hurts one person and thats YOU! Here are some of my top tips to free yourself from social media comparison. … Continue reading “Free Yourself From Social Media Comparison”
Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”
Transformation VS Weight Loss Journey Transformation VS weight loss journey? Is it the same thing? In my opinion they are two different things. A transformation is about transforming not only your body but your mind and life……….life long changes, results that last and a whole heap of positives other than weight loss. Is it just … Continue reading “Transformation VS Weight Loss Journey”
How To Deal With Indulgent Weekends How to deal with indulgent weekends! Punish ourselves with a detox? Start a crash diet on the Monday? Promise ourselves we will never eat badly again and decide an alcohol free month is the only way to recover? Let me break this down for you………give you some top tips … Continue reading “How To Deal With Indulgent Weekends”
Effortless Weight Loss Is there such thing as effortless weight loss? I know, i know, i can hear women saying “no way!” or “yeah yeah……what fad is next for this”? But honestly, with the right advice, a solid set of principles and the want to do it it can be effortless! Let me give you … Continue reading “Effortless Weight Loss”
“I have fallen off the wagon AGAIN” “Why have i fallen off the wagon AGAIN” “Why do i have NO will power” “Why can i not just STICK TO IT” Long term fat loss is a process, its undoing a lifetime of unhealthy habits, its creating new patterns and behaviours and honestly, that … Continue reading “How To NOT “Fall Off The Wagon” Time & Time Again”
What a question! Is “looking good” a big enough goal? Is losing weight or losing fat enough of a goal to last? Does looking good and losing weight create enough WANT in women to change their life and for the long term? In my experience……..the honest TRUTH! NO! Fat loss and dropping dress sizes is … Continue reading “What Do You Want?”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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