Do More Things That Scare You I urge you to do more things that scare you. Step out of your comfort zone and go for it, what is the worst that can happen!? We tend to run from scary things but what if we ran towards it!! Run From Fear! Fear is something everyone wants … Continue reading “Do More Things That Scare You”
How Fitness And Taking Care Of You Is GOOD For Stress How fitness and taking care of you is good for stress? Are you sure i hear you all saying!! Fitness, thinking about what you eat and the general care of yourself can almost feel like an added stress to someone that is busy BUT … Continue reading “How Fitness And Taking Care Of You Is GOOD For Stress”
How To Create A Strong Confident Body So, how to create a strong confident body……..is it even possible? Have you tried so many times you have lost all faith that its even achievable? I have been working with women for over 19 years and i can tell you IT IS POSSIBLE and it is EASIER … Continue reading “How To Create A Strong Confident Body”
Turning I Can’t Into I Can Turning i can’t into i can may feel impossible to you who has said “i can’t” for so long……….let me give you some tips on changing this Ban Can’t From Your Vocabulary STOP using can’t. BAN it from your vocabulary! Every time you say “i can’t” ask yourself how … Continue reading “Turning I Can’t Into I Can”
Top Tips On Successfully Working Out From Home My top tips on successfully working out at home…….it doesn’t have to be boring or “not motivating” enough……actually it can be a game changer for consistency and results!!! Stop The Overthinking DO NOT overthink it! A workout is a workout, from a gym, from home, it doesn’t … Continue reading “Top Tips On Successfully Working Out From Home”
Become An Expert In Not Giving Up Become an expert in not giving up can actually be easy……if you know how! We are all experts in lots of things including overthinking or playing the what if movies in our head. Why not become an expert in something more beneficial like discipline or “under thinking!!”. It … Continue reading “Become An Expert In Not Giving Up”
Doing Less But Better Doing less but better……..what does this even mean? Exactly that! Doing less but getting better results!!! I have learnt the hard way over the years but now have the tools to really shout about this! Less Is More When Quality Is There Less is more when quality is there!! It took … Continue reading “Doing Less But Better”
Are You Really Being Kind? What is being kind to yourself? Are you really being kind to yourself by “letting yourself off” and by eating junk food because you have had a hard day? Lets discuss being kind!! What Does Being Kind Mean? This phrase is thrown around at the moment, i’m just not sure … Continue reading “Are You Really Being Kind?”
The Fitness Industry Is Opinion Based The fitness industry is opinion based. All trainers, coaches and instructors have been on different paths. They have experienced different things and that is how they create their unique toolbox. No one is right, no one is wrong, i am a BIG believer in education, doing the courses, … Continue reading “The Fitness Industry Is Opinion Based”
SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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