Organised Like A Boss To be organised like a boss…….it really is the key to success. “Life is too short to be organised” I call BULLSHIT on that!! Being organised is ESSENTIAL to success……you can be in organised chaos but spontaneity DOES NOT work in a busy life!! Plan WHEN, plan WHAT, plan HOW! When … Continue reading “Organised Like A Boss”
Who has YOUR Back You are chef, worker, cleaner, organiser, emotional punch bag………..you do everything for everyone…….BUT who is there for you? Who has YOU back?Why is it that we, as women decide we need to be EVERYTHING and have NOTHING?? Well, actually, i do not think like this at all anymore………it makes women miserable … Continue reading “Who has YOUR Back”
Do More Things That Scare You I urge you to do more things that scare you. Step out of your comfort zone and go for it, what is the worst that can happen!? We tend to run from scary things but what if we ran towards it!! Run From Fear! Fear is something everyone wants … Continue reading “Do More Things That Scare You”
How To Create A Strong Confident Body So, how to create a strong confident body……..is it even possible? Have you tried so many times you have lost all faith that its even achievable? I have been working with women for over 19 years and i can tell you IT IS POSSIBLE and it is EASIER … Continue reading “How To Create A Strong Confident Body”
Turning I Can’t Into I Can Turning i can’t into i can may feel impossible to you who has said “i can’t” for so long……….let me give you some tips on changing this Ban Can’t From Your Vocabulary STOP using can’t. BAN it from your vocabulary! Every time you say “i can’t” ask yourself how … Continue reading “Turning I Can’t Into I Can”
Top Tips On Successfully Working Out From Home My top tips on successfully working out at home…….it doesn’t have to be boring or “not motivating” enough……actually it can be a game changer for consistency and results!!! Stop The Overthinking DO NOT overthink it! A workout is a workout, from a gym, from home, it doesn’t … Continue reading “Top Tips On Successfully Working Out From Home”
Become An Expert In Not Giving Up Become an expert in not giving up can actually be easy……if you know how! We are all experts in lots of things including overthinking or playing the what if movies in our head. Why not become an expert in something more beneficial like discipline or “under thinking!!”. It … Continue reading “Become An Expert In Not Giving Up”
Thriving The Winter Thriving the winter can be easy when we know how but a lot of years i just see people surviving! Getting themselves through winter in the hope and anticipation of spring……..how about we just work hard at thriving the winter? Get outdoors Get outside! We wont melt! Its not going to harm … Continue reading “Thriving The Winter”
Are You Really Being Kind? What is being kind to yourself? Are you really being kind to yourself by “letting yourself off” and by eating junk food because you have had a hard day? Lets discuss being kind!! What Does Being Kind Mean? This phrase is thrown around at the moment, i’m just not sure … Continue reading “Are You Really Being Kind?”
SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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