Organised Like A Boss To be organised like a boss…….it really is the key to success. “Life is too short to be organised” I call BULLSHIT on that!! Being organised is ESSENTIAL to success……you can be in organised chaos but spontaneity DOES NOT work in a busy life!! Plan WHEN, plan WHAT, plan HOW! When … Continue reading “Organised Like A Boss”
Who has YOUR Back You are chef, worker, cleaner, organiser, emotional punch bag………..you do everything for everyone…….BUT who is there for you? Who has YOU back?Why is it that we, as women decide we need to be EVERYTHING and have NOTHING?? Well, actually, i do not think like this at all anymore………it makes women miserable … Continue reading “Who has YOUR Back”
Do More Things That Scare You I urge you to do more things that scare you. Step out of your comfort zone and go for it, what is the worst that can happen!? We tend to run from scary things but what if we ran towards it!! Run From Fear! Fear is something everyone wants … Continue reading “Do More Things That Scare You”
For Busy Plate Spinning Women For busy plate spinning women, it can be done, you CAN do all the things and stay sane………….here are my top tips as to how! ORGANISED DO’ER! Know when, know what and book YOU in your diary like a VERY important appointment!! DO what you say you are going to do, … Continue reading “For Busy Plate Spinning Women”
Top Tips On Successfully Working Out From Home My top tips on successfully working out at home…….it doesn’t have to be boring or “not motivating” enough……actually it can be a game changer for consistency and results!!! Stop The Overthinking DO NOT overthink it! A workout is a workout, from a gym, from home, it doesn’t … Continue reading “Top Tips On Successfully Working Out From Home”
Doing Less But Better Doing less but better……..what does this even mean? Exactly that! Doing less but getting better results!!! I have learnt the hard way over the years but now have the tools to really shout about this! Less Is More When Quality Is There Less is more when quality is there!! It took … Continue reading “Doing Less But Better”
From Me To You From me to you with love. Its tempting to say F it and give up this side of Christmas but if i could give you one bit of advice this Christmas it would be to CARRY ON, START or at least make a plan in advance of January. start before christmas … Continue reading “From Me To You”
Thriving The Winter Thriving the winter can be easy when we know how but a lot of years i just see people surviving! Getting themselves through winter in the hope and anticipation of spring……..how about we just work hard at thriving the winter? Get outdoors Get outside! We wont melt! Its not going to harm … Continue reading “Thriving The Winter”
The Fitness Industry Is Opinion Based The fitness industry is opinion based. All trainers, coaches and instructors have been on different paths. They have experienced different things and that is how they create their unique toolbox. No one is right, no one is wrong, i am a BIG believer in education, doing the courses, … Continue reading “The Fitness Industry Is Opinion Based”
SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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